Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Set new goals for 2022
Be the successful one! Studies show that only 8% of Americans who make a New Year’s resolution keep them all year and 80% have failed ...
Read More
How Do You Handle the Stress of the Holiday Season?
The holidays may be a joyous time, but they can also exacerbate many stressors that could lead to increased feelings of anxiety for many people ...
Read More
Improving Anxiety
Fall is here now and with it our anxiety about the health of our loved ones and how to manage this pandemic time! If you ...
Read More
You Are Not Alone
17 million people in the United States have ADHD. It is the most common learning and behavioral challenge in children and one of the most ...
Read More
We Made It! Thank You
Thank You Thank you, we can’t believe how quickly the last fifteen years have gone! We wanted to thank you from the bottom of our ...
Read More
What Makes InnerOptimal Unique?
WHAT IS NEUROFEEDBACK? Neurofeedback is an extremely effective training tool to stimulate the brain’s capacity to achieve better brain balance. From this state of balance, ...
Read More
Food for thought!
Your Brain Never Sleeps! Your brain never sleeps! It works hard 24/7, which means even when you are asleep! Your brain is always “at work” ...
Read More
Patience and Confidence
Let’s talk about time The Buddhists have an expression: “Don’t push the river it will travel at its own speed anyway.” In our society today ...
Read More
Who has not heard of PTSD?
Let’s talk about PTSD Post Traumatic Stress Disorder is a powerful and disruptive consequence of stress which is increasingly common in our world today! Have ...
Read More
Achieve your Goals Consistently!
DO YOU HAVE A GOAL? When I was in my early 30s I lived on a mountain, in a place where we needed wood for ...
Read More
