TRAIN YOUR BRAIN TO OVERCOME ANXIETY, NATURALLY.

FDA-cleared, non-invasive neurofeedback technology guided by certified experts to help you regain calm, focus, and emotional control.

“Neurofeedback should play a major therapeutic role in many difficult areas. In my opinion, if any medication had demonstrated such a wide spectrum of efficacy it would be universally accepted and widely used.”

—Dr. Frank H. Duffy
Professor and Pediatric Neurologist at Harvard Medical School

Neurofeedback has also been approved for the treatment of anxiety & post-traumatic stress. Mind training matters. It determines the quality of every instant of our lives.

"InnerOptimal and Dr. Danielle Chavalarias provide an absolutely superior, professional and transformative healing experience which I initially personally benefitted from and have subsequently enjoyed watching my patients expand and grow from. I recommend InnerOptimal with all my heart and mind."

Neurofeedback sessions with InnerOptimal have not only helped me increase the quality of my sleep by doubling the REM and deep sleep I am able to achieve at night but also I am able to relax during waking hours on weekends and don't feel my anxiety pushing me to be busy 24/7. Thank you Dr. Danielle and Marie- Laure for improving the quality of my life by giving me tools to feel calm in my body. Because of my experience I am confident to refer my patients to the InnerOptimal team for help with their sleep and anxiety as well.

4.9/5 Rating from 200+ Brain Training Clients

Serving North County, San Diego Families for over 20 years

Backed by 50+ years of Neuroscience expertise.

I was unfamiliar with Neurofeedback ,but I thought I would give it a try for my high anxiety, insomnia and severe rumination. I found the most caring and knowledgeable experts in this field!! Dr. Danielle and Marie- Laure have given me a much improved quality of life after so many decades of experiencing these issues. For the first time in 65 years, I go wake up without anxiety and I now get a good night’s rest. Amazing!! InnerOptimal is so welcoming and from my experiences the only place to go for Neurofeedback!! With much gratitude ❣️

I cannot say enough good things about Inner Optimal. They are wonderful, so kind and loving. Marie Lure helped me with my assessment and gave me insightful information on ways to help calm my nervous system. She is thoughtful and I never felt judged. She also helped my 8 year old son and we saw tremendous improvements in behavior. Neurofeedback is incredible and going through it with this team made it even better.

We had a great experience with Inner Optimal and saw a real, noticeable difference in our child. They became more positive, less worried, and better able to focus and handle stress. The improvements showed up in everyday life as well as in the testing. We’re very grateful for the experience and would absolutely recommend Inner Optimal.

InnerOptimal has helped our daughter immensely. We came on a referral from a friend. We approached IO to help with focus and retention. Not only have these improved, but also self-confidence and inner strength. We have been so impressed with the results that we have recommended IO to other family members and I started myself.

InnerOptimal sessions are a truly integrative experience. The approach combines science, body awareness, and personalized optimization in a way that feels both grounded and transformative. Each session is structured, insightful, and tailored to real needs, not generic protocols. I noticed improvements in clarity, energy, and overall well-being. Highly recommended for anyone serious about long-term performance, health, and self-optimization.

I have really enjoyed workwing with the InnerOptimal team over the last couple of months! They really helped me dig in and see such postive change in my behavior and outlook on things.

Zero pressure. Speak directly with a brain performance specialist to see if our program is right for you.

FDA-cleared, non-invasive neurofeedback technology guided by certified experts to help you regain calm, focus, and emotional control.

Thank you so much for introducing me to the InnerOptimal program. You have helped so many of my patients improve their sleep and anxiety.

Neuroplastic healing is truly one of the life-changing breakthroughs of modern science—“mind-bending, miracle-making, reality-busting stuff”

Break Free from the Anxiety Cycle Without Relying Solely on Medication

Physical Symptoms

Tension, racing heart, restless sleep, and constant fatigue.

Mental Symptoms

Overthinking, panic spikes, brain fog, and constant dread.

The Root Cause

An overactive "fight-or-flight" nervous system pattern that can be retrained.

Choose Your Path to Peace of Mind

Platinum Program (Accelerated/Recommended)

Get a personalized training plan to achieve optimal performance, tailor-made and supervised by your personal neurofeedback expert.

Gold Program
(Core Care)

Get a personalized training plan to achieve optimal performance, tailor-made and supervised by your personal neurofeedback expert.

How the InnerOptimal At-Home Program Works

Evaluation & Mapping

Complete an initial brain assessment to identify your specific anxiety patterns.

Custom At-Home Setup

Receive your easy-to-use neurofeedback system shipped directly to your door with personal setup guidance.

Guided Brain Retraining

Complete regular 20-30-minute sessions at home while tracked and supported by your personal brain coach.

Reduce your anxiety & stress now

Download our complimentary guide to find out how to stop your suffering and live with more peace.

Real Stories of Recovery & Calm

VIDEO

"I no longer have anxiety"

Jolene never thought she would speak these words, but after completing InnerOptimal’s program, the results were staggering.

VIDEO

CARA TELLS HER STORY

Cara Templin explains how Neurofeedback sessions help her eliminate Anxiety, and stress, and create inner peace.

Individual results may vary based on consistency and personal baseline.

Not Ready to Book? Download Our Complimentary Guide

5 Breakthrough Insights to Reset an Anxious Brain.

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TAKE THE FIRST STEP TOWARD A CALMER BRAIN TODAY

Frequently Asked Questions

Is neurofeedback safe?

Neurofeedback is a non-invasive training approach. Your individual suitability should be discussed with the InnerOptimal team based on your health history, goals, and circumstances.

Is neurofeedback a permanent solution for anxiety?

There is no guarantee that neurofeedback will permanently eliminate anxiety. Individual responses vary. The goal of training is to support the brain’s ability to self-regulate, with progress depending on factors such as individual needs, consistency, and baseline.

How long does it take to notice changes?

There is no single timeline that applies to everyone. Some people may notice changes earlier, while others may require a longer period of consistent training. Your InnerOptimal team can discuss what to expect based on your assessment and program.

How is at-home neurofeedback monitored?

InnerOptimal’s home-based programs are trainer-guided, meaning professional supervision and personalized guidance are provided remotely.

How often do I need to train?

Training frequency depends on your selected program and individual plan. Your team will explain the recommended schedule during your onboarding.

Can I use neurofeedback alongside other anxiety treatments?

Neurofeedback should be considered as part of an individual’s overall care plan. If you are currently receiving medical or mental-health treatment, discuss any changes or additions to your care with your healthcare professional.

Is neurofeedback covered by insurance?

Coverage varies by insurance plan and provider. Contact your insurance company directly to determine whether your specific plan provides reimbursement for neurofeedback or related services.

Can I use HSA or FSA funds?

Eligibility depends on your individual HSA/FSA plan and applicable requirements. We recommend confirming eligibility with your plan administrator before making a purchase.

What is neurofeedback for anxiety?

Neurofeedback for anxiety is a non-invasive form of brain training that uses real-time feedback about brain activity to help individuals practice self-regulation. An individualized program may be designed to support better regulation of anxiety, stress, and related symptoms.

Does neurofeedback help with anxiety?

Neurofeedback may help some individuals manage symptoms associated with anxiety by supporting self-regulation and healthier patterns of brain activity. Results can vary depending on the individual, their symptoms, and the specific neurofeedback approach used.

How does neurofeedback work for anxiety?

During a neurofeedback session, brain activity is monitored while the individual receives real-time feedback. The training is designed to help the brain practice responding in more regulated patterns over repeated sessions. A personalized program can be adjusted based on the individual’s needs and progress.

Can neurofeedback help with panic attacks?

Neurofeedback may be used as part of a personalized approach for individuals experiencing anxiety or panic symptoms. The goal is to support better regulation rather than guarantee that panic attacks will be eliminated. Anyone experiencing frequent or severe panic symptoms should also discuss their symptoms with an appropriate healthcare professional.

How many neurofeedback sessions are needed for anxiety?

The number of sessions varies from person to person. Factors such as symptoms, goals, assessment results, response to training, and the selected program can influence the recommended duration. Your provider can discuss a personalized plan during the initial consultation.

Is anxiety neurofeedback the same as therapy?

No. Neurofeedback and psychotherapy are different approaches. Neurofeedback focuses on brain training and self-regulation, while psychotherapy uses therapeutic techniques to address thoughts, emotions, behaviors, and other psychological factors. Depending on an individual’s needs, different approaches may be used separately or together.

Can I do neurofeedback for anxiety from home?

Yes, InnerOptimal offers at-home neurofeedback options in addition to in-center programs. Availability and program requirements may depend on your location and individual needs. A consultation can help determine which option is appropriate for you.

How is neurofeedback different from anxiety medication?

Neurofeedback and medication are different approaches to managing anxiety. Medication works through pharmacological effects, while neurofeedback uses real-time feedback and repeated brain-training sessions. Neurofeedback should not be considered a replacement for prescribed medication without discussing treatment changes with your healthcare provider.

How do I know if neurofeedback is right for me?

The best way to determine whether neurofeedback may be appropriate is to discuss your symptoms, goals, and individual circumstances during an initial consultation. The InnerOptimal team can explain the available program options and what the process involves before you decide whether to proceed.

TRAIN YOUR BRAIN TO OVERCOME ANXIETY, NATURALLY.

FDA-cleared, non-invasive neurofeedback technology guided by certified experts to help you regain calm, focus, and emotional control.

“Neurofeedback should play a major therapeutic role in many difficult areas. In my opinion, if any medication had demonstrated such a wide spectrum of efficacy it would be universally accepted and widely used.”

4.9/5 Rating from 200+ Brain Training Clients

Serving North County, San Diego Families for over 20 years

Backed by 50+ years of Neuroscience expertise.

FDA-cleared, non-invasive neurofeedback technology guided by certified experts to help you regain calm, focus, and emotional control.