TRAIN YOUR BRAIN TO OVERCOME ANXIETY, NATURALLY.
FDA-cleared, non-invasive neurofeedback technology guided by certified experts to help you regain calm, focus, and emotional control.
Claim your complimentary 15-minute introductory session.
Zero pressure. Speak directly with a brain performance specialist to see if our program is right for you.
“Neurofeedback should play a major therapeutic role in many difficult areas. In my opinion, if any medication had demonstrated such a wide spectrum of efficacy it would be universally accepted and widely used.”
—Dr. Frank H. Duffy
Professor and Pediatric Neurologist at Harvard Medical School
Neurofeedback sessions with InnerOptimal have not only helped me increase the quality of my sleep by doubling the REM and deep sleep I am able to achieve at night but also I am able to relax during waking hours on weekends and don't feel my anxiety pushing me to be busy 24/7. Thank you Dr. Danielle and Marie- Laure for improving the quality of my life by giving me tools to feel calm in my body. Because of my experience I am confident to refer my patients to the InnerOptimal team for help with their sleep and anxiety as well.
Dr. Kristy swanson, DC, Chiropractor аt The Nurture Collective
4.9/5 Rating from 200+ Brain Training Clients
Serving North County, San Diego Families for over 20 years
Backed by 50+ years of Neuroscience expertise.
Claim your complimentary 15-minute introductory session.
Zero pressure. Speak directly with a brain performance specialist to see if our program is right for you.
FDA-cleared, non-invasive neurofeedback technology guided by certified experts to help you regain calm, focus, and emotional control.
Break Free from the Anxiety Cycle Without Relying Solely on Medication
Physical Symptoms
Tension, racing heart, restless sleep, and constant fatigue.
Mental Symptoms
Overthinking, panic spikes, brain fog, and constant dread.
The Root Cause
An overactive "fight-or-flight" nervous system pattern that can be retrained.
Choose Your Path to Peace of Mind
Platinum Program (Accelerated/Recommended)
Get a personalized training plan to achieve optimal performance, tailor-made and supervised by your personal neurofeedback expert.
- Everything in Gold +
- Unlimited / Advanced Protocol Adjustments
- Weekly 1-on-1 Dedicated Coaching Sessions
- Priority Support & Custom Wellness Tools
Gold Program
(Core Care)
Get a personalized training plan to achieve optimal performance, tailor-made and supervised by your personal neurofeedback expert.
- Complete Brain Evaluation & Home Equipment
- Standard Neurofeedback Sessions
- Weekly Coach Check-ins
How the InnerOptimal At-Home Program Works
Evaluation & Mapping
Complete an initial brain assessment to identify your specific anxiety patterns.
Custom At-Home Setup
Receive your easy-to-use neurofeedback system shipped directly to your door with personal setup guidance.
Guided Brain Retraining
Complete regular 20-30-minute sessions at home while tracked and supported by your personal brain coach.
Reduce your anxiety & stress now
Download our complimentary guide to find out how to stop your suffering and live with more peace.
Real Stories of Recovery & Calm
VIDEO
"I no longer have anxiety"
Jolene never thought she would speak these words, but after completing InnerOptimal’s program, the results were staggering.
VIDEO
CARA TELLS HER STORY
Cara Templin explains how Neurofeedback sessions help her eliminate Anxiety, and stress, and create inner peace.
Individual results may vary based on consistency and personal baseline.
Frequently Asked Questions
Is neurofeedback safe?
Neurofeedback is a non-invasive training approach. Your individual suitability should be discussed with the InnerOptimal team based on your health history, goals, and circumstances.
Is neurofeedback a permanent solution for anxiety?
There is no guarantee that neurofeedback will permanently eliminate anxiety. Individual responses vary. The goal of training is to support the brain’s ability to self-regulate, with progress depending on factors such as individual needs, consistency, and baseline.
How long does it take to notice changes?
There is no single timeline that applies to everyone. Some people may notice changes earlier, while others may require a longer period of consistent training. Your InnerOptimal team can discuss what to expect based on your assessment and program.
How is at-home neurofeedback monitored?
InnerOptimal’s home-based programs are trainer-guided, meaning professional supervision and personalized guidance are provided remotely.
How often do I need to train?
Training frequency depends on your selected program and individual plan. Your team will explain the recommended schedule during your onboarding.
Can I use neurofeedback alongside other anxiety treatments?
Neurofeedback should be considered as part of an individual’s overall care plan. If you are currently receiving medical or mental-health treatment, discuss any changes or additions to your care with your healthcare professional.
Is neurofeedback covered by insurance?
Coverage varies by insurance plan and provider. Contact your insurance company directly to determine whether your specific plan provides reimbursement for neurofeedback or related services.
Can I use HSA or FSA funds?
Eligibility depends on your individual HSA/FSA plan and applicable requirements. We recommend confirming eligibility with your plan administrator before making a purchase.
What is neurofeedback for anxiety?
Neurofeedback for anxiety is a non-invasive form of brain training that uses real-time feedback about brain activity to help individuals practice self-regulation. An individualized program may be designed to support better regulation of anxiety, stress, and related symptoms.
Does neurofeedback help with anxiety?
Neurofeedback may help some individuals manage symptoms associated with anxiety by supporting self-regulation and healthier patterns of brain activity. Results can vary depending on the individual, their symptoms, and the specific neurofeedback approach used.
How does neurofeedback work for anxiety?
During a neurofeedback session, brain activity is monitored while the individual receives real-time feedback. The training is designed to help the brain practice responding in more regulated patterns over repeated sessions. A personalized program can be adjusted based on the individual’s needs and progress.
Can neurofeedback help with panic attacks?
Neurofeedback may be used as part of a personalized approach for individuals experiencing anxiety or panic symptoms. The goal is to support better regulation rather than guarantee that panic attacks will be eliminated. Anyone experiencing frequent or severe panic symptoms should also discuss their symptoms with an appropriate healthcare professional.
How many neurofeedback sessions are needed for anxiety?
The number of sessions varies from person to person. Factors such as symptoms, goals, assessment results, response to training, and the selected program can influence the recommended duration. Your provider can discuss a personalized plan during the initial consultation.
Is anxiety neurofeedback the same as therapy?
No. Neurofeedback and psychotherapy are different approaches. Neurofeedback focuses on brain training and self-regulation, while psychotherapy uses therapeutic techniques to address thoughts, emotions, behaviors, and other psychological factors. Depending on an individual’s needs, different approaches may be used separately or together.
Can I do neurofeedback for anxiety from home?
Yes, InnerOptimal offers at-home neurofeedback options in addition to in-center programs. Availability and program requirements may depend on your location and individual needs. A consultation can help determine which option is appropriate for you.
How is neurofeedback different from anxiety medication?
Neurofeedback and medication are different approaches to managing anxiety. Medication works through pharmacological effects, while neurofeedback uses real-time feedback and repeated brain-training sessions. Neurofeedback should not be considered a replacement for prescribed medication without discussing treatment changes with your healthcare provider.
How do I know if neurofeedback is right for me?
The best way to determine whether neurofeedback may be appropriate is to discuss your symptoms, goals, and individual circumstances during an initial consultation. The InnerOptimal team can explain the available program options and what the process involves before you decide whether to proceed.
Is neurofeedback FDA approved for anxiety?
Biofeedback devices are regulated by the FDA. Under federal regulation, certain prescription biofeedback devices are indicated for relaxation training and muscle re-education. FDA clearance or registration of a device is not the same as FDA approval of neurofeedback as a treatment for anxiety, and we do not claim that.
How is neurofeedback different from CBT or medication?
CBT teaches skills for changing unhelpful thoughts and behaviors, and medication changes brain chemistry. Neurofeedback is a training process that gives your brain real-time information about its own activity. CBT and medication are established anxiety treatments, while neurofeedback is considered complementary.
Can I do neurofeedback while taking anxiety medication?
Many people do, but you should tell your prescriber first. Neurofeedback is complementary care. Do not stop or change medication on your own.
How many sessions will I need?
It depends on your goals, your starting point and how consistently you train. We will discuss a recommended plan during your consultation and review it as you go.
Is neurofeedback safe? Are there side effects?
Neurofeedback is non-invasive, and sensors record activity rather than delivering it. Some people report tiredness, headache or feeling unsettled after sessions. Tell your coach if anything feels uncomfortable.
Can I do neurofeedback from home?
Yes. Our remote program ships equipment to your home and guides you through setup and training, with support from a personal brain coach. We serve clients in the U.S., Canada and the UK.
How much does neurofeedback cost, and does insurance cover it?
Coverage for neurofeedback varies, and some insurers classify it as experimental, so check with your plan before enrolling.
How will I know if it is helping?
We track changes together using your own reports of sleep, mood and daily functioning, along with your session data. If you do not feel it is helping, we will talk honestly about next steps, including other care.