Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Category: happiness
mother-and-daughter-reading-book-with-interest-in-bed-3755514 Anxiety

Giving Thanks and Being in Gratitude

Giving Thanks and Being in Gratitude   Gratitude is a very important component of your health. Here’s 16 of the long list of benefits: Reduce …

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Focused-Stressed Anxiety

Anxiety And The Need To Be In Control

Good stress versus Bad stress. Did you know that anxiety is linked to stress? What is Stress? Stress is a stimulus that creates pressure or …

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InnerOptimal-Brain-Training-Creative-Mind Brain Training

Using Your Creative Mind for What Matters to You

My students were scattered in different towns of the SW of France and they asked me if I could organize a seminar where they would …

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Tired-working-mother-at-home Brain Training

Mood Symptoms and Advanced Neurofeedback

All our emotions behave similarly. Anxiety ebbs and flows Frustrationenters and leaves Feararises and subsides Sadnesscomes and goes Hurteventually heals DespairFloats into awareness, then diminishes… …

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success-3227625__340 addiction

Advanced Brain Training for Happiness & Productivity

Are you feeling down or exhausted? Have you lost your motivation to work even if you are passionate about what you do? Isn’t it a …

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The-First-Step-to-Addiction-Recovery_LC-tiny-resized-demi_tiny_resized2_tiny addiction

Addiction Brain Training Changes Lives

This newsletter addresses a topic that is oftentimes misunderstood: Addiction. While it can be challenging to break an addiction, there are solutions. Addiction brain training …

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Wait! Before You Go...

Take Our Free Quiz About How to Combat Anxiety...and WIN!

Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.