Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Author: inneroptdev
pexels-quang-nguyen-vinh-222549-3355735 Jetlag

Avoiding Jetlag is Possible!

DON’T BE ONE OF THE VICTIMS OF EXHAUSTION! We work hard, We are stressed We dream of a vacation, We deserved it! Our work acts ...
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pexels-mikhail-nilov-8307321 Memory

Preventing and Reversing Alzheimer’s Disease

DON’T BE PART OF THE STATISTICS! Currently more than 55 million people have dementia worldwide. Every year, there are nearly 10 million new cases. (March ...
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2 Anxiety

How to Deal with Anxiety?

Anxiety disorders are the most common mental illness in the U.S., affecting +40 million adults in the United States age 18 and older, or 18.1% of the population ...
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pexels-jasmin-wedding-photography-1415131 love

The most Common Relationship Issues & Solutions

The two factors that primarily lead to relationship issues according to 2022 polling data are trust and communication. Navigating these issues in relationships is often ...
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Alcohol and your Brain

CAN YOU DRINK SMARTLY AND HOW TO PREVENT ALCOHOL FROM DAMAGING YOUR BRAIN AND BODY? Alcohol is often overlooked as a contributor to mental illness ...
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pexels-quang-nguyen-vinh-5116363 Nutrition


YOU MIGHT BE SURPRISED TO HEAR THAT YOU CAN HAVE A LEAKY BRAIN AND A LEAKY GUT, BOTH LEAK!  The blood-brain barrier protects sensitive brain ...
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pexels-ella-olsson-1640770 Peak Performance

Using Keto to Improve Brain Health/InnerOptimal

GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very ...
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pexels-tara-winstead-8378729 ADHD


While brain imaging in ADHD patients shows variations in areas such as the amygdala and prefrontal cortex compared to typical people, these variations vary between ...
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brain-5591475_1280 life quality


A PICK IN YOUR BRAIN AND MOVEMENT! WHAT IMPACT MOVEMENT HAS ON YOUR BRAIN? The more you move, the smarter, happier, and younger your brain. ...
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How You Can Change Your Brain and Live a Happier and more Fulfilling Life!

You can change your brain for the better or worse by changing your thoughts! The power of positive thinking now has scientific proof! Dr. Jeffrey ...
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