Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Category: Sleep Problems
Stress Affects your Performance!
Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.
How Do You Handle the Stress of the Holiday Season?
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday …
Sleep Well to Be Happy and Improve Health!
Have you meditated on this last quote we gave you to help you sleep well? ” We are such stuff as dreams are made of; …
Sleep Better By Changing Your Bedroom
Today I’d like you to think about what can be improved in your bedroom to help you sleep better and awaken refreshed! Look at your …
Sleep Patterns: “Sleep is the Best Meditation”
What do we do when we sleep? Our brain regenerate itself and our physical body as well, it’s the reason why we wake up full …
