by Amelie | Dec 18, 2018 | Anxiety, Brain Training, Peak Performance, Relaxation, Sleep Problems, Stress
Stress is a word we put on many things. Nonetheless, we always struggle defining it and recognizing its actual effects. It is a stimulus (good or bad) that creates pressure or tension in our daily life. The difficulty lies in how we manage it and return to a peaceful...
by InnerOptimal | Dec 3, 2016 | Anxiety, Brain Training, Relaxation, Sleep Problems, Stress
Holidays can be stressful for a lot of us. Who has not struggled between holiday gift preparation, receiving and accommodating family members or friends, and taking care of the children while school is off? Rather than enjoying the season of fun with family and...
by InnerOptimal | Aug 31, 2015 | Sleep Problems
” We are such stuff as dreams are made of; and our little life is rounded with sleep.” William Shakespeare Have you meditated on this last quote we gave you? Some philosophers believe our day starts by sleep. While our physical body is at rest, our...
by InnerOptimal | Aug 31, 2015 | Sleep Problems
Today I’d like you to think about what can be improved in your bedroom to help you sleep better and awaken refreshed! Look at your bedroom, What is the dominant color in it? Is it a calming color such as light blue, egg-shell color, or a more energetic color with lots...
by InnerOptimal | Jul 28, 2015 | Sleep Problems
What do we do when we sleep? Our brain regenerate itself and our physical body as well, it’s the reason why we wake up full of Energy after a sound sleep. When you were a kid do you remember asking your brother or sister: “Are you sleeping?” I remember answering:...
