Stress affects your performance, but there are ways to address it. Stress is a word we put on many things. Nonetheless, we always struggle defining it and recognizing its actual effects. It is a stimulus (good or bad) that creates pressure or tension in our daily...
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday gift preparation, receiving and accommodating family members or friends, and taking care of the children while school is off? Rather...
Have you meditated on this last quote we gave you to help you sleep well? ” We are such stuff as dreams are made of; and our little life is rounded with sleep.” William Shakespeare Some philosophers believe our day starts by sleep. While our physical body is at...
Today I’d like you to think about what can be improved in your bedroom to help you sleep better and awaken refreshed! Look at your bedroom to determine what changes can be made to help you sleep better. These are the things you should consider as you make plans to...
What do we do when we sleep? Our brain regenerate itself and our physical body as well, it’s the reason why we wake up full of Energy after a sound sleep. Sleep patterns are an important component of rest. When you were a kid do you remember asking your brother or...
