Be Happy & Sleep Well!

Be Happy & Sleep Well!

” We are such stuff as dreams are made of; and our little life is rounded with sleep.” William Shakespeare   Have you meditated on this last quote we gave you? Some philosophers believe our day starts by sleep. While our physical body is at rest, our...
“Sleep is the Best Meditation” Dalai Lama

“Sleep is the Best Meditation” Dalai Lama

What do we do when we sleep? Our brain regenerate itself and our physical body as well, it’s the reason why we wake up full of Energy after a sound sleep. When you were a kid do you remember asking your brother or sister: “Are you sleeping?” I remember answering:...
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