by Amelie | Dec 18, 2018 | Anxiety, Brain Training, Peak Performance, Relaxation, Sleep Problems, Stress
Stress is a word we put on many things. Nonetheless, we always struggle defining it and recognizing its actual effects. It is a stimulus (good or bad) that creates pressure or tension in our daily life. The difficulty lies in how we manage it and return to a peaceful...
by InnerOptimal | Apr 5, 2017 | Anxiety, Brain Training, Stress
At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Our client, Mike came to InnerOptimal because he was going through a hard time. Recently retired, he was in the middle...
by InnerOptimal | Dec 3, 2016 | Anxiety, Brain Training, Relaxation, Sleep Problems, Stress
Holidays can be stressful for a lot of us. Who has not struggled between holiday gift preparation, receiving and accommodating family members or friends, and taking care of the children while school is off? Rather than enjoying the season of fun with family and...
by InnerOptimal | Sep 30, 2016 | Anxiety, Brain Training, Children, Social pressure
I don’t know you but I always feel that September is this crazy month of the year filled with lots of appointments, and duties, for us and for our children. It’s only been a few weeks and we have already forgotten that Summer was just a month ago! Back to...
by InnerOptimal | Aug 3, 2016 | Anxiety, Relaxation, Stress
Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our life or because of increased stress over a long period of time. One day, Mandy, an active woman, lost her job. You could say that can...
by InnerOptimal | Dec 21, 2015 | Anxiety, Brain Training, Stress
Alleviate tension, anxiety, stress, learning disorders, and depression. And improves the family dynamic. Hear Jill’s story about how brain training helped her with her situation so much that she also got Neuroptimal for her family....
