Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Category: Anxiety
mother-and-daughter-reading-book-with-interest-in-bed-3755514 Anxiety

Giving Thanks and Being in Gratitude

Giving Thanks and Being in Gratitude   Gratitude is a very important component of your health. Here’s 16 of the long list of benefits: Reduce …

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Focused-Stressed Anxiety

Anxiety And The Need To Be In Control

Good stress versus Bad stress. Did you know that anxiety is linked to stress? What is Stress? Stress is a stimulus that creates pressure or …

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hurry-stress-busy_Inneroptimal2 Anxiety

Stress Affects your Performance!

Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.

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relax-breathe Anxiety

Managing Stress to Reduce Heart Disease

At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Did you know …

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holiday-stress Anxiety

How Do You Handle the Stress of the Holiday Season?

Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday …

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Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.

Wait! Before You Go...

Take Our Free Quiz About How to Combat Anxiety...and WIN!

Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.