Stress affects your performance, but there are ways to address it. Stress is a word we put on many things. Nonetheless, we always struggle defining it and recognizing its actual effects. It is a stimulus (good or bad) that creates pressure or tension in our daily...
At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Did you know that managing stress can reduce heart disease? Managing Stress: Real Life Results Our client, Mike came...
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday gift preparation, receiving and accommodating family members or friends, and taking care of the children while school is off? Rather...
I don’t know you but I always feel that September is this crazy month of the year filled with lots of appointments, and duties, for us and for our children. It’s only been a few weeks and we have already forgotten that Summer was just a month ago! With...
Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our life or because of increased stress over a long period of time. Let us explain how to recognize anxiety and address it. How to...
NeurOptimal brain training is an outstanding option to consider if you or someone you know struggles with stress, anxiety, or depression. This life changing procedure will help you or someone you love find clarity and relief. What exactly is NeurOptimal Brain...
