Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Neurofeedback can help you archive your goals Focus

Achieve your Goals Consistently!

DO YOU HAVE A GOAL? When I was in my early 30s I lived on a mountain, in a place where we needed wood for …

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PTSD Brain ADHD

ADHD – You can overcome it!

6.1 million children have been diagnosed with ADHD by the National Survey for Children Health. Most of them, are children aged 12–17 years. Officially, boys …

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inneroptimal-home-hero-overlay-1.jpg Relationships

Relationships – Traumas and brain patterns

You are the magnet that draws Relationships into your life, intimate relationships, friends, co-workers, your boss, your associates, or business partners. Anybody you are in …

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pexels-rodolfo-clix-1036936 Resolutions

Set the Year, see the bigger picture!

For most of my adult life, at the end of each year or beginning of a new one, I take time to do my “Year …

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pexels-cottonbro-3662818 life quality

Let Go of the Old Story and Start Anew!

Vickie was feeling hopeless and full of anger when thinking of the Holiday Season, and particularly New Year’s Eve December 2019 which she had to …

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mother-and-daughter-reading-book-with-interest-in-bed-3755514 Gratitude

Giving Thanks and Being in Gratitude

Giving Thanks and Being in Gratitude   Gratitude is a very important component of your health. Here’s 16 of the long list of benefits: Reduce …

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