Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

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Set new goals for 2022

Be the successful one! Studies show that only 8% of Americans who make a New Year’s resolution keep them all year and 80% have failed …

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How Do You Handle the Stress of the Holiday Season?

The holidays may be a joyous time, but they can also exacerbate many stressors that could lead to increased feelings of anxiety for many people …

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Improving Anxiety

Fall is here now and with it our anxiety about the health of our loved ones and how to manage this pandemic time! If you …

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You Are Not Alone

17 million people in the United States have ADHD. It is the most common learning and behavioral challenge in children and one of the most …

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We Made It! Thank You

Thank You Thank you, we can’t believe how quickly the last fifteen years have gone! We wanted to thank you from the bottom of our …

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What Makes InnerOptimal Unique?

WHAT IS NEUROFEEDBACK? Neurofeedback is an extremely effective training tool to stimulate the brain’s capacity to achieve better brain balance. From this state of balance, …

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