Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Category: Stress
How to Deal with Anxiety?
Anxiety disorders are the most common mental illness in the U.S., affecting +40 million adults in the United States age 18 and older, or 18.1% of the population ...
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Stress, Anxiety, and Consequences
Those of you who have read my newsletter for quite a while know that stress generates anxiety. When I was running my Holistic Healing Center ...
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Relationships – Traumas and brain patterns
You are the magnet that draws Relationships into your life, intimate relationships, friends, co-workers, your boss, your associates, or business partners. Anybody you are in ...
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Set the Year, see the bigger picture!
For most of my adult life, at the end of each year or beginning of a new one, I take time to do my “Year ...
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Let Go of the Old Story and Start Anew!
Vickie was feeling hopeless and full of anger when thinking of the Holiday Season, and particularly New Year’s Eve December 2019 which she had to ...
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Giving Thanks and Being in Gratitude
Giving Thanks and Being in Gratitude Gratitude is a very important component of your health. Here’s 16 of the long list of benefits: Reduce ...
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