Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Category: Stress
pexels-mikhail-nilov-8307321 Memory

Preventing and Reversing Alzheimer’s Disease

DON’T BE PART OF THE STATISTICS! Currently more than 55 million people have dementia worldwide. Every year, there are nearly 10 million new cases. (March ...
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2 Anxiety

How to Deal with Anxiety?

Anxiety disorders are the most common mental illness in the U.S., affecting +40 million adults in the United States age 18 and older, or 18.1% of the population ...
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Psychological or psychiatric therapy concept. Treat mental illness. Concept of stress and depression. Bipolar disorder and disease. Order and untangle the thoughts of the mind. Stress

Stress, Anxiety, and Consequences

Those of you who have read my newsletter for quite a while know that stress generates anxiety. When I was running my Holistic Healing Center ...
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inneroptimal-home-hero-overlay-1.jpg Relationships

Relationships – Traumas and brain patterns

You are the magnet that draws Relationships into your life, intimate relationships, friends, co-workers, your boss, your associates, or business partners. Anybody you are in ...
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pexels-rodolfo-clix-1036936 Resolutions

Set the Year, see the bigger picture!

For most of my adult life, at the end of each year or beginning of a new one, I take time to do my “Year ...
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pexels-cottonbro-3662818 life quality

Let Go of the Old Story and Start Anew!

Vickie was feeling hopeless and full of anger when thinking of the Holiday Season, and particularly New Year’s Eve December 2019 which she had to ...
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