A key element to help us during the flu season

What do we know about the effect of stress on our Immune system and our brain?   The cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders, are our white blood cells. But it is known...
Boost Your Brain Activity with these Habits

Boost Your Brain Activity with these Habits

You already know that going to the gym to exercise can improve your physical fitness. Did you know that you can also exercise your brain to improve your mental fitness? You can boost your brain activity by incorporating several habits into your life. What Brain...
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