Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Author: Ari Steffens
pexels-maliksajidphotography cropped -10323556 Gratitude

Bright Thoughts, Thanks, and Giving!

Fall is in full swing, and the winter season is close with beautiful celebrations that remind us of being even kinder, more giving, and more …

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Psychological or psychiatric therapy concept. Treat mental illness. Concept of stress and depression. Bipolar disorder and disease. Order and untangle the thoughts of the mind. Stress

Stress, Anxiety, and Consequences

Those of you who have read my newsletter for quite a while know that stress generates anxiety. When I was running my Holistic Healing Center …

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Glitched Brain resized 3 ADHD

You Are Not Alone

17 million people in the United States have ADHD. It is the most common learning and behavioral challenge in children and one of the most …

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