Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Manage Anger Before Anger Manages You!
WHAT HAPPENS IN YOUR BRAIN WHEN YOU GET ANGRY OR UNDER STRESSFUL SITUATIONS Anger is one of the top stressors that shrinks your brain so it’s important …
December; Month of Love and Giving
Love is expressed differently by people. December is not about possessive love, or the physical attraction also called love but is about unconditional love, that vibrates at …
Bright Thoughts, Thanks, and Giving!
Fall is in full swing, and the winter season is close with beautiful celebrations that remind us of being even kinder, more giving, and more …
Stress, Anxiety, and Consequences
Those of you who have read my newsletter for quite a while know that stress generates anxiety. When I was running my Holistic Healing Center …
You Are Not Alone
17 million people in the United States have ADHD. It is the most common learning and behavioral challenge in children and one of the most …
