Anxiety Quiz - InnerOptimal Inc.

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Anxiety Quiz

Fill out the questions below to receive your personalized results classifying the types of anxiety you experience and expert tips on how to best manage them.

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1. Each time you look at your monthly bank statement, you have unexplained chest pain or headache.*
- Yes
- No
2. Each time you are going to a social event, do your hands get sweaty, do you have difficulty speaking, engaging in the conversation or you are not enjoying yourself?*
- Yes
- No
3. Each time you take a flight, do you feel tense and nervous or even experience hyperventilation?*
- Yes
- No
4. Do you ever catch yourself in a negative mental spiral, “What if” followed by others “What if”?*
- Yes
- No
5. Each time you need to speak in public, will you wonder if you will remember all you have to say, will you wonder if they will be interested about what you have to say, will you wonder if you will present yourself clearly or if they will disagree, “if they see something incorrect in my presentation or if they ask questions I cannot answer”….You probably did not sleep the night before or you may get blurred vision during the presentation or a dry mouth… Have you ever experienced a negative spiral like the example presented above?*
- Yes
- No
6. If my child does not have good enough grades in middle school, he/she will start poorly in high school. If my child starts poorly in high school, due to the faster pace along with more distractions and hormones kicking in, she/he will have a hard time getting good grades. She/he will not be able to go to a good university. If she/he does not go to a good university she/he will not have a chance for a good salary and a good career. She/he will not be able to pay their bills easily and they will not have a happy life...*
- Yes
- No
7. Do you question your decisions; do you constantly ask people around you what you should do? Are you following what people tell you to do to be at peace with them, rather than following what you feel like doing? By questioning yourself so much you do not know what you truly want?*
- Yes
- No
8. I am in good health, but since I began my new job, I started to have pain in my lumbar.*
- Yes
- No
9. I am physically active, but since I separated from my boy/girlfriend, I have developed tension in my higher back, shoulder, and neck.*
- Yes
- No
10. I have always had an upset stomach at each of our family reunions, for as long as I can remember.*
- Yes
- No
11. I have always had outbursts of anger when my boss, my partner, or friend pushes me to make a decision which I feel is an unnecessary risk and I need more time to decide, I have always been this way.*
- Yes
- No

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