Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Category: Peak Performance
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Using Keto to Improve Brain Health/InnerOptimal

GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very
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brain-picture Brain Training

Alpha Wave Development to Reduce Pain

Buddhist practitioners familiar with the working of the mind have long been aware that it can be transformed through training… In a real sense the
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Brain Training for Relaxation and Calm

It’s a fact: brain training improves lives. Research has shown that practicing meditation has an effect on the pathways and  structure of the brain. Studies of
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hurry-stress-busy_Inneroptimal2 Anxiety

Stress Affects your Performance!

Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.
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How Brain Training Can Help You Achieve Your Most Ambitious Goal!

Denise Mueller-Korenek set the record for the World’s fastest human on a paced bicycle at 183.93 mph on September 16th, 2018! She used brain training
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How are physical injuries linked to brain disorders or diseases?

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