Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Category: Peak Performance
pexels-ella-olsson-1640770 Peak Performance

Using Keto to Improve Brain Health/InnerOptimal

GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very ...
Read More
brain-picture Brain Training

Alpha Wave Development to Reduce Pain

Buddhist practitioners familiar with the working of the mind have long been aware that it can be transformed through training… In a real sense the ...
Read More
aquatic-bloom-blooming-158465-small Brain Training

Brain Training for Relaxation and Calm

It’s a fact: brain training improves lives. Research has shown that practicing meditation has an effect on the pathways and  structure of the brain. Studies of ...
Read More
hurry-stress-busy_Inneroptimal2 Anxiety

Stress Affects your Performance!

Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.
Read More
PicMattBenStone-Denise01 Brain Training

How Brain Training Can Help You Achieve Your Most Ambitious Goal!

Denise Mueller-Korenek set the record for the World’s fastest human on a paced bicycle at 183.93 mph on September 16th, 2018! She used brain training ...
Read More
Newsletter_Pic Brain Training

How are physical injuries linked to brain disorders or diseases?

Read More
Scroll to Top

Just For You

Take Our Free Quiz About How to Combat Anxiety...and WIN!

Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.