Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

alexander-possingham-CeWNEEsHPbA-unsplash Sleep Problems

What Happens in Your Brain When You Sleep?

Sleep away Anxiety/Depression/Improve Memory and more health benefits.   Be smarter than the majority of people! Neuroscientists predict that 40 to 50% of people will …

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December; Month of Love and Giving

Love is expressed differently by people.  December is not about possessive love, or the physical attraction also called love but is about unconditional love, that vibrates at …

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pexels-maliksajidphotography cropped -10323556 Gratitude

Bright Thoughts, Thanks, and Giving!

Fall is in full swing, and the winter season is close with beautiful celebrations that remind us of being even kinder, more giving, and more …

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Psychological or psychiatric therapy concept. Treat mental illness. Concept of stress and depression. Bipolar disorder and disease. Order and untangle the thoughts of the mind. Stress

Stress, Anxiety, and Consequences

Those of you who have read my newsletter for quite a while know that stress generates anxiety. When I was running my Holistic Healing Center …

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Dreams, experience them crystal clear!

Dreams are another subject that I’ve loved to study! Dreams can be simple “outlet” for your anxiety at this time of your life, but they …

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The conscious mind and the subconscious mind. How to use them to our benefit!

We all know about the conscious mind, but have you noticed how blurry and imprecise too often it is? If you try to remember the …

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