Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

pexels-ella-olsson-1640770 Peak Performance

Using Keto to Improve Brain Health/InnerOptimal

GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very …

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pexels-tara-winstead-8378729 ADHD


While brain imaging in ADHD patients shows variations in areas such as the amygdala and prefrontal cortex compared to typical people, these variations vary between …

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A PICK IN YOUR BRAIN AND MOVEMENT! WHAT IMPACT MOVEMENT HAS ON YOUR BRAIN? The more you move, the smarter, happier, and younger your brain. …

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How You Can Change Your Brain and Live a Happier and more Fulfilling Life!

You can change your brain for the better or worse by changing your thoughts! The power of positive thinking now has scientific proof! Dr. Jeffrey …

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pexels-christian-domingues-731022 Sleep Problems

Sleep Is the Best Meditation!

What do we do when we sleep? Our brain regenerates itself and our physical body as well, it’s the reason why we wake up full …

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pexels-david-bartus-1166209 Anxiety

Anxiety Attacks, How do we Overcome them?

Anxiety attacks, also known as panic attacks, can be overwhelming and lead to intense feelings of fear and panic. It’s important to recognize the symptoms …

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