Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
How To Drink Responsibly
Josh Dalley
March 11, 2024
More than one million people per year are admitted to hospitals due to alcohol-related injuries and illnesses. Are you looking for a healthy brain plan? ...
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The most Common Relationship Issues & Solutions
inneroptdev
February 13, 2024
The two factors that primarily lead to relationship issues according to 2022 polling data are trust and communication. Navigating these issues in relationships is often ...
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What Makes InnerOptimal Unique?
Ari Steffens
January 11, 2024
Working with you at InnerOptimal to help you achieve your goal and create the life you deserve! Dr. Danielle Chavalarias. She has been passionate and ...
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Alcohol and your Brain
inneroptdev
January 9, 2024
CAN YOU DRINK SMARTLY AND HOW TO PREVENT ALCOHOL FROM DAMAGING YOUR BRAIN AND BODY? Alcohol is often overlooked as a contributor to mental illness ...
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WHAT IS LEAKY GUT AND HOW TO AVOID IT?
inneroptdev
October 26, 2023
YOU MIGHT BE SURPRISED TO HEAR THAT YOU CAN HAVE A LEAKY BRAIN AND A LEAKY GUT, BOTH LEAK! The blood-brain barrier protects sensitive brain ...
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Using Keto to Improve Brain Health/InnerOptimal
inneroptdev
September 13, 2023
GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very ...
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