Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

pexels-rodolfo-clix-1036936 Anxiety

Set the Year, see the bigger picture!

For most of my adult life, at the end of each year or beginning of a new one, I take time to do my “Year …

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pexels-cottonbro-3662818 Anxiety

Let Go of the Old Story and Start Anew!

Vickie was feeling hopeless and full of anger when thinking of the Holiday Season, and particularly New Year’s Eve December 2019 which she had to …

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mother-and-daughter-reading-book-with-interest-in-bed-3755514 Anxiety

Giving Thanks and Being in Gratitude

Giving Thanks and Being in Gratitude   Gratitude is a very important component of your health. Here’s 16 of the long list of benefits: Reduce …

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Focused-Stressed Anxiety

Anxiety And The Need To Be In Control

Good stress versus Bad stress. Did you know that anxiety is linked to stress? What is Stress? Stress is a stimulus that creates pressure or …

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InnerOptimal-Brain-Training-Creative-Mind Brain Training

Using Your Creative Mind for What Matters to You

My students were scattered in different towns of the SW of France and they asked me if I could organize a seminar where they would …

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Tired-working-mother-at-home Brain Training

Mood Symptoms and Advanced Neurofeedback

All our emotions behave similarly. Anxiety ebbs and flows Frustrationenters and leaves Feararises and subsides Sadnesscomes and goes Hurteventually heals DespairFloats into awareness, then diminishes… …

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Wait! Before You Go...

Take Our Free Quiz About How to Combat Anxiety...and WIN!

Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.

Wait! Before You Go...

Take Our Free Quiz About How to Combat Anxiety...and WIN!

Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.