Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Avoiding Jetlag is Possible!
DON’T BE ONE OF THE VICTIMS OF EXHAUSTION! We work hard, We are stressed We dream of a vacation, We deserved it! Our work acts ...
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Preventing and Reversing Alzheimer’s Disease
DON’T BE PART OF THE STATISTICS! Currently more than 55 million people have dementia worldwide. Every year, there are nearly 10 million new cases. (March ...
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How Your Brain Helps With Weight Loss and Eating Disorders
Overeating in the US 38% percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Almost half ...
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How to Deal with Anxiety?
Anxiety disorders are the most common mental illness in the U.S., affecting +40 million adults in the United States age 18 and older, or 18.1% of the population ...
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How To Drink Responsibly
More than one million people per year are admitted to hospitals due to alcohol-related injuries and illnesses. Are you looking for a healthy brain plan? ...
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The most Common Relationship Issues & Solutions
The two factors that primarily lead to relationship issues according to 2022 polling data are trust and communication. Navigating these issues in relationships is often ...
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What Makes InnerOptimal Unique?
Working with you at InnerOptimal to help you achieve your goal and create the life you deserve! Dr. Danielle Chavalarias. She has been passionate and ...
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Alcohol and your Brain
CAN YOU DRINK SMARTLY AND HOW TO PREVENT ALCOHOL FROM DAMAGING YOUR BRAIN AND BODY? Alcohol is often overlooked as a contributor to mental illness ...
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WHAT IS LEAKY GUT AND HOW TO AVOID IT?
YOU MIGHT BE SURPRISED TO HEAR THAT YOU CAN HAVE A LEAKY BRAIN AND A LEAKY GUT, BOTH LEAK! The blood-brain barrier protects sensitive brain ...
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Using Keto to Improve Brain Health/InnerOptimal
GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very ...
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