Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

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How Your Brain Helps With Weight Loss and Eating Disorders

Overeating in the US 38% percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Almost half ...
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2 Anxiety

How to Deal with Anxiety?

Anxiety disorders are the most common mental illness in the U.S., affecting +40 million adults in the United States age 18 and older, or 18.1% of the population ...
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How To Drink Responsibly

More than one million people per year are admitted to hospitals due to alcohol-related injuries and illnesses.  Are you looking for a healthy brain plan? ...
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The most Common Relationship Issues & Solutions

The two factors that primarily lead to relationship issues according to 2022 polling data are trust and communication. Navigating these issues in relationships is often ...
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What Makes InnerOptimal Unique?

Working with you at InnerOptimal to help you achieve your goal and create the life you deserve! Dr. Danielle Chavalarias. She has been passionate and ...
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Alcohol and your Brain

CAN YOU DRINK SMARTLY AND HOW TO PREVENT ALCOHOL FROM DAMAGING YOUR BRAIN AND BODY? Alcohol is often overlooked as a contributor to mental illness ...
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