Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Picture1 Nutrition

Food for thought!

Your Brain Never Sleeps! Your brain never sleeps! It works hard 24/7, that means even when you are asleep! Your brain being always “at work” …

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Patience and Confidence

Lets talk about time The Buddhists have an expression: “Don’t push the river it will travel at its own speed anyway.” In our society today …

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Who has not heard of PTSD?

Lets talk about PTSD Post Traumatic Stress Disorder is a powerful and disruptive consequence of stress which is increasingly common in our world today! Have …

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Achieve your Goals Consistently!

DO YOU HAVE A GOAL? When I was in my early 30s I lived on a mountain, in a place where we needed wood for …

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PTSD Brain ADHD

ADHD – You can overcome it!

6.1 million children have been diagnosed with ADHD by the National Survey for Children Health. Most of them, are children aged 12–17 years. Officially, boys …

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inneroptimal-home-hero-overlay-1.jpg Relationships

Relationships – Traumas and brain patterns

You are the magnet that draws Relationships into your life, intimate relationships, friends, co-workers, your boss, your associates, or business partners. Anybody you are in …

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Just For You

Take Our Free Quiz About How to Combat Anxiety...and WIN!

Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.

Just For You

Take Our Free Quiz About How to Combat Anxiety...and WIN!

Simply fill out your email below to access our free quiz that will provide you with personalized results on the types of anxiety you’re experiencing, and expert tips on what to do about it.