Understanding your brain for a better living since 1968.
Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Category: Stress
Let Go of the Old Story and Start Anew!
Vickie was feeling hopeless and full of anger when thinking of the Holiday Season, and particularly New Year’s Eve December 2019 which she had to ...
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Giving Thanks and Being in Gratitude
Giving Thanks and Being in Gratitude Gratitude is a very important component of your health. Here’s 16 of the long list of benefits: Reduce ...
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Anxiety And The Need To Be In Control
Good stress versus Bad stress. Did you know that anxiety is linked to stress? What is Stress? Stress is a stimulus that creates pressure or ...
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Advanced Brain Training for Happiness & Productivity
Are you feeling down or exhausted? Have you lost your motivation to work even if you are passionate about what you do? Isn’t it a ...
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Stress Affects your Performance!
Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.
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Procrastination, a New Year’s Resolution Killer!
The new year has started and with it comes the list of good resolutions. But we all know that sometimes it’s hard to keep up. ...
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How Do You Handle the Stress of the Holiday Season?
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday ...
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How to Recognize Anxiety and Treat It
Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our ...
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InnerOptimal/Neurofeedback Brain Training Reduces Depression
Neurofeedback brain training is an outstanding option to consider if you or someone you know struggles with stress, anxiety, or depression. This life-changing procedure will ...
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Reduce Stress with These Five Tips
We all know the negative effects stress can have on people, from headaches to heart attacks. It is critical that we learn how to reduce ...
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