Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Author: InnerOptimal
InnerOptimal-Brain-Training-Creative-Mind Brain Training

Using Your Creative Mind for What Matters to You

My students were scattered in different towns of the SW of France and they asked me if I could organize a seminar where they would …

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Tired-working-mother-at-home Brain Training

Mood Symptoms and Advanced Neurofeedback

All our emotions behave similarly. Anxiety ebbs and flows Frustrationenters and leaves Feararises and subsides Sadnesscomes and goes Hurteventually heals DespairFloats into awareness, then diminishes… …

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it-all-starts-in-the-brain_website Brain Training

Finding Happiness after Depression

Did you know that over 15% of the population feels depressed?*¬†Symptoms of depression can be as dramatic as a panic attack or a feeling of …

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relax-breathe Anxiety

Managing Stress to Reduce Heart Disease

At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Did you know …

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spring_quote_pixabay-pic_wpsize-1 Brain Training

Spring Renewal: Time to Take Care of Your Brain

With Spring Renewal, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting …

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holiday-stress Anxiety

How Do You Handle the Stress of the Holiday Season?

Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday …

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