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Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Sleep Patterns: “Sleep is the Best Meditation”

InnerOptimal July 28, 2015

What do we do when we sleep? Our brain regenerate itself and our physical body as well, it’s the reason why we wake up full …

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