Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Finding Happiness after Depression
Did you know that over 15% of the population feels depressed?* Symptoms of depression can be as dramatic as a panic attack or a feeling of ...
Read More
Managing Stress to Reduce Heart Disease
At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Did you know ...
Read More
Spring Renewal: Time to Take Care of Your Brain
With Spring Renewal, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting ...
Read More
Happy LOVE Month to You All!!!
Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we think so. Let’s celebrate ...
Read More
How Do You Handle the Stress of the Holiday Season?
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday ...
Read More
How to Cope with Anger and Manage Emotions
Expressing ourselves calmly and peacefully is not always easy. Learning how to cope with anger will improve the quality of our lives. Mixed feelings and ...
Read More
Thank You for Celebrating our 10 Year Anniversary!!
Thank you for celebrating our 10 year anniversary. We had approximately 100 people show up for this great evening! We are grateful for the support ...
Read More
Children and Social & Academic Pressure: Advice
I don’t know you but I always feel that September is this crazy month of the year filled with lots of appointments, and duties, for ...
Read More
Join Our Newsletter
Sign up to receive the latest news, tips and tricks about your brain and optimal brain performance.
