Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

sniff-1768463_1280 Brain Training

A key element to help us during the flu season

What do we know about the effect of stress on our Immune system and our brain? Thecellsof theimmunesystem that are involved in protecting the body ...
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brain-picture Brain Training

Alpha Wave Development to Reduce Psychological and Physical Pain

Buddhist practitioners familiar with the working of the mind have long been aware that it can be transformed through training… In a real sense the ...
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Advanced Brain Training for Happiness & Productivity

Are you feeling down or exhausted? Have you lost your motivation to work even if you are passionate about what you do? Isn’t it a ...
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The-First-Step-to-Addiction-Recovery_LC-tiny-resized-demi_tiny_resized2_tiny addiction

Addiction Brain Training Changes Lives

This newsletter addresses a topic that is oftentimes misunderstood: Addiction. While it can be challenging to break an addiction, there are solutions. Addiction brain training ...
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Boost Your Brain Activity with these Habits

Learn which habits can boost your brain activity.
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Brain Training for Relaxation and Calm

It’s a fact: brain training improves lives. Research has shown that practicing meditation has an effect on the pathways and  structure of the brain. Studies of ...
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hurry-stress-busy_Inneroptimal2 Anxiety

Stress Affects your Performance!

Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.
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ADHD Awareness Month: How Brain Training Can Help

ADHD is a complex issue and as October is ADHD awareness month, we decided to share information about it. It’s estimated than over 6 million ...
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How Brain Training Can Help You Achieve Your Most Ambitious Goal!

Denise Mueller-Korenek set the record for the World’s fastest human on a paced bicycle at 183.93 mph on September 16th, 2018! She used brain training ...
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Procrastination-Sign_MyOptimalBrain_picture-resized1 Brain Training

Procrastination, a New Year’s Resolution Killer!

The new year has started and with it comes the list of good resolutions. But we all know that sometimes it’s hard to keep up. ...
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