Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

spring_quote_pixabay-pic_wpsize-1 Brain Training

Spring Renewal: Time to Take Care of Your Brain

With Spring Renewal, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting …

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pic_gratitude_modif_newsletter_02-17 Challenge

Happy LOVE Month to You All!!!

Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we think so. Let’s celebrate …

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holiday-stress Anxiety

How Do You Handle the Stress of the Holiday Season?

Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday …

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quotes-about-love-kindness-footprints-rescaled Anger

How to Cope with Anger and Manage Emotions

Expressing ourselves calmly and peacefully is not always easy. Learning how to cope with anger will improve the quality of our lives. Mixed feelings and …

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balloons-1786430_1280 Open House

Thank You for Celebrating our 10 Year Anniversary!!

Thank you for celebrating our 10 year anniversary. We had approximately 100 people show up for this great evening! We are grateful for the support …

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