Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Author: InnerOptimal
quotes-about-love-kindness-footprints-rescaled Anger

How to Cope with Anger and Manage Emotions

Expressing ourselves calmly and peacefully is not always easy. Learning how to cope with anger will improve the quality of our lives. Mixed feelings and ...
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Thank You for Celebrating our 10 Year Anniversary!!

Thank you for celebrating our 10 year anniversary. We had approximately 100 people show up for this great evening! We are grateful for the support ...
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boost memory Brain Training

Boost Your Memory with Brain Training

When we think about our brain, we usually associate it with our memory. This is one of its great functions.  Did you know that you ...
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desperate-5011953_1280 Anxiety

How to Recognize Anxiety and Treat It

Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our ...
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laptop-3087585_1280 Brain Training

ADD and Female Brain – 5 Exercises to Improve Focus

Learn more about ADD and the female brain. Do you struggle with ADD?   Eve, a 9 year old girl didn’t like reading and was unhappy ...
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