Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Author: InnerOptimal
How to Recognize Anxiety and Treat It
Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our ...
Read More
ADD and Female Brain – 5 Exercises to Improve Focus
Learn more about ADD and the female brain. Do you struggle with ADD? Eve, a 9 year old girl didn’t like reading and was unhappy ...
Read More
NeurOptimal Brain Training Reduces Depression
NeurOptimal brain training is an outstanding option to consider if you or someone you know struggles with stress, anxiety, or depression. This life changing procedure ...
Read More
Keep Your Brain Young with NeurOptimal
While there is no fountain of youth, there are ways to slow the effects of aging. Just as there are strategies for improving your physical ...
Read More
Keep Your Brain Alert by Focusing on the Details
In our Free eBook on 10 Exercises you can do at home to keep your brain alert and active, the first exercise we mention is ...
Read More
Reduce Stress with These Five Tips
We all know the negative effects stress can have on people, from headaches to heart attacks. It is critical that we learn how to reduce ...
Read More
Sleep Well to Be Happy and Improve Health!
Have you meditated on this last quote we gave you to help you sleep well? ” We are such stuff as dreams are made of; ...
Read More
Sleep Better By Changing Your Bedroom
Today I’d like you to think about what can be improved in your bedroom to help you sleep better and awaken refreshed! Look at your ...
Read More
Sleep Patterns: “Sleep is the Best Meditation”
What do we do when we sleep? Our brain regenerate itself and our physical body as well, it’s the reason why we wake up full ...
Read More
