Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Visualization: Prepare Your Brain, Prepare Your Future!
Learn how visualization can help you find the success you want in life. Brain training will help you prepare both your brain and your future!
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Unconscious Trauma Can Affect Your Quality of Life
Did you know that unconscious trauma affects your quality of life? Learn how brain training can help you overcome these issues.
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Finding Happiness after Depression
Did you know that over 15% of the population feels depressed?* Symptoms of depression can be as dramatic as a panic attack or a feeling of ...
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Managing Stress to Reduce Heart Disease
At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Did you know ...
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Spring Renewal: Time to Take Care of Your Brain
With Spring Renewal, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting ...
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Happy LOVE Month to You All!!!
Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we think so. Let’s celebrate ...
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How Do You Handle the Stress of the Holiday Season?
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday ...
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How to Cope with Anger and Manage Emotions
Expressing ourselves calmly and peacefully is not always easy. Learning how to cope with anger will improve the quality of our lives. Mixed feelings and ...
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