Understanding your brain for a better living since 1968.

Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

it-all-starts-in-the-brain_website Brain Training

Finding Happiness after Depression

Did you know that over 15% of the population feels depressed?* Symptoms of depression can be as dramatic as a panic attack or a feeling of ...
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relax-breathe Anxiety

Managing Stress to Reduce Heart Disease

At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Did you know ...
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spring_quote_pixabay-pic_wpsize-1 Brain Training

Spring Renewal: Time to Take Care of Your Brain

With Spring Renewal, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting ...
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pic_gratitude_modif_newsletter_02-17 Challenge

Happy LOVE Month to You All!!!

Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we think so. Let’s celebrate ...
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holiday-stress Anxiety

How Do You Handle the Stress of the Holiday Season?

Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday ...
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quotes-about-love-kindness-footprints-rescaled Anger

How to Cope with Anger and Manage Emotions

Expressing ourselves calmly and peacefully is not always easy. Learning how to cope with anger will improve the quality of our lives. Mixed feelings and ...
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