Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Set the Year, see the bigger picture!
For most of my adult life, at the end of each year or beginning of a new one, I take time to do my “Year ...
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Let Go of the Old Story and Start Anew!
Vickie was feeling hopeless and full of anger when thinking of the Holiday Season, and particularly New Year’s Eve December 2019 which she had to ...
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Giving Thanks and Being in Gratitude
Giving Thanks and Being in Gratitude Gratitude is a very important component of your health. Here’s 16 of the long list of benefits: Reduce ...
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Anxiety And The Need To Be In Control
Good stress versus Bad stress. Did you know that anxiety is linked to stress? What is Stress? Stress is a stimulus that creates pressure or ...
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Using Your Creative Mind for What Matters to You
My students were scattered in different towns of the SW of France and they asked me if I could organize a seminar where they would ...
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Mood Symptoms and Advanced Neurofeedback
All our emotions behave similarly. Anxiety ebbs and flows Frustrationenters and leaves Feararises and subsides Sadnesscomes and goes Hurteventually heals DespairFloats into awareness, then diminishes… ...
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The Safe Solution You’ve Been Looking for!
“Too many people are taking drugs for Anxiety and Insomnia, and Doctors are worried! As coronavirus health concerns, social isolation and job-loss stress take a ...
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STRESS – Health/Wellness and Advanced Neurofeedback
How to reduce stress – while in confinement! From the comfort of your home! “The combination of diet, exercise, and the practice of stress reduction ...
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A key element to help us during the flu season
What do we know about the effect of stress on our Immune system and our brain? Thecellsof theimmunesystem that are involved in protecting the body ...
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Alpha Wave Development to Reduce Psychological and Physical Pain
Buddhist practitioners familiar with the working of the mind have long been aware that it can be transformed through training… In a real sense the ...
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