Understanding your brain for a better living since 1968.
Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
LET’S MAKE FEBRUARY THE MONTH OF LOVE!
The general belief is that love is an intense emotional condition, combining physical attraction, possessiveness, control, addiction, and novelty. This type of love is fragile ...
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Set new goals for 2022
Be the successful one! Studies show that only 8% of Americans who make a New Year’s resolution keep them all year and 80% have failed ...
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How Do You Handle the Stress of the Holiday Season?
The holidays may be a joyous time, but they can also exacerbate many stressors that could lead to increased feelings of anxiety for many people ...
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Improving Anxiety
Fall is here now and with it our anxiety about the health of our loved ones and how to manage this pandemic time! If you ...
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We Made It! Thank You
Thank You Thank you, we can’t believe how quickly the last fifteen years have gone! We wanted to thank you from the bottom of our ...
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What Makes InnerOptimal Unique?
WHAT IS NEUROFEEDBACK? Neurofeedback is an extremely effective training tool to stimulate the brain’s capacity to achieve better brain balance. From this state of balance, ...
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Food for thought!
Your Brain Never Sleeps! Your brain never sleeps! It works hard 24/7, which means even when you are asleep! Your brain is always “at work” ...
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Patience and Confidence
Let’s talk about time The Buddhists have an expression: “Don’t push the river it will travel at its own speed anyway.” In our society today ...
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Who has not heard of PTSD?
Let’s talk about PTSD Post Traumatic Stress Disorder is a powerful and disruptive consequence of stress which is increasingly common in our world today! Have ...
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Achieve your Goals Consistently!
DO YOU HAVE A GOAL? When I was in my early 30s I lived on a mountain, in a place where we needed wood for ...
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