Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Sleep Is the Best Meditation!
What do we do when we sleep? Our brain regenerates itself and our physical body as well, it’s the reason why we wake up full ...
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Anxiety Attacks, How do we Overcome them?
Anxiety attacks, also known as panic attacks, can be overwhelming and lead to intense feelings of fear and panic. It’s important to recognize the symptoms ...
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Manage Anger Before Anger Manages You!
WHAT HAPPENS IN YOUR BRAIN WHEN YOU GET ANGRY OR UNDER STRESSFUL SITUATIONS Anger is one of the top stressors that shrinks your brain so it’s important ...
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What Happens in the Brain When You Are in Love?
WHAT HAPPENS IN THE BRAIN WHEN YOU ARE IN LOVE? Researchers have scanned the brains of people who are madly in love and found a heavy ...
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What Happens in Your Brain When You Sleep?
Sleep away Anxiety/Depression/Improve Memory and more health benefits. Be smarter than the majority of people! Neuroscientists predict that 40 to 50% of people will ...
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December; Month of Love and Giving
Love is expressed differently by people. December is not about possessive love, or the physical attraction also called love but is about unconditional love, that vibrates at ...
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Bright Thoughts, Thanks, and Giving!
Fall is in full swing, and the winter season is close with beautiful celebrations that remind us of being even kinder, more giving, and more ...
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Stress, Anxiety, and Consequences
Those of you who have read my newsletter for quite a while know that stress generates anxiety. When I was running my Holistic Healing Center ...
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Dreams, experience them crystal clear!
Dreams are another subject that I’ve loved to study! Dreams can be simple “outlet” for your anxiety at this time of your life, but they ...
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The conscious mind and the subconscious mind. How to use them to our benefit!
We all know about the conscious mind, but have you noticed how blurry and imprecise too often it is? If you try to remember the ...
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