Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Author: InnerOptimal
Spring Renewal: Transform Your Mind This March 2026 🌱
The Silent Thief Stealing Your Spring Energy Sarah stared at her computer screen, watching the cursor blink mockingly in the empty document. March 2026 was ...
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Using Your Creative Mind for What Matters to You
My students were scattered in different towns of the SW of France and they asked me if I could organize a seminar where they would ...
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Mood Symptoms and Advanced Neurofeedback
All our emotions behave similarly. Anxiety ebbs and flows Frustrationenters and leaves Feararises and subsides Sadnesscomes and goes Hurteventually heals DespairFloats into awareness, then diminishes… ...
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Finding Happiness after Depression
Did you know that over 15% of the population feels depressed?* Symptoms of depression can be as dramatic as a panic attack or a feeling of ...
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How Do You Handle the Stress of the Holiday Season?
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday ...
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How to Cope with Anger and Manage Emotions
Expressing ourselves calmly and peacefully is not always easy. Learning how to cope with anger will improve the quality of our lives. Mixed feelings and ...
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Thank You for Celebrating our 10 Year Anniversary!!
Thank you for celebrating our 10 year anniversary. We had approximately 100 people show up for this great evening! We are grateful for the support ...
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Children and Social & Academic Pressure: Advice
I don’t know you but I always feel that September is this crazy month of the year filled with lots of appointments, and duties, for ...
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Boost Your Memory with Brain Training
When we think about our brain, we usually associate it with our memory. This is one of its great functions. Did you know that you ...
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How to Recognize Anxiety and Treat It
Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our ...
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