Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
What Makes InnerOptimal Unique?
Working with you at InnerOptimal to help you achieve your goal and create the life you deserve! Dr. Danielle Chavalarias. She has been passionate and ...
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Alcohol and your Brain
CAN YOU DRINK SMARTLY AND HOW TO PREVENT ALCOHOL FROM DAMAGING YOUR BRAIN AND BODY? Alcohol is often overlooked as a contributor to mental illness ...
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WHAT IS LEAKY GUT AND HOW TO AVOID IT?
YOU MIGHT BE SURPRISED TO HEAR THAT YOU CAN HAVE A LEAKY BRAIN AND A LEAKY GUT, BOTH LEAK! The blood-brain barrier protects sensitive brain ...
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Using Keto to Improve Brain Health/InnerOptimal
GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very ...
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INSIDE THE ADHD BRAIN
While brain imaging in ADHD patients shows variations in areas such as the amygdala and prefrontal cortex compared to typical people, these variations vary between ...
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A PICK IN YOUR BRAIN AND MOVEMENT!
A PICK IN YOUR BRAIN AND MOVEMENT! WHAT IMPACT MOVEMENT HAS ON YOUR BRAIN? The more you move, the smarter, happier, and younger your brain. ...
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How You Can Change Your Brain and Live a Happier and more Fulfilling Life!
You can change your brain for the better or worse by changing your thoughts! The power of positive thinking now has scientific proof! Dr. Jeffrey ...
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Sleep Is the Best Meditation!
What do we do when we sleep? Our brain regenerates itself and our physical body as well, it’s the reason why we wake up full ...
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Anxiety Attacks, How do we Overcome them?
Anxiety attacks, also known as panic attacks, can be overwhelming and lead to intense feelings of fear and panic. It’s important to recognize the symptoms ...
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Manage Anger Before Anger Manages You!
WHAT HAPPENS IN YOUR BRAIN WHEN YOU GET ANGRY OR UNDER STRESSFUL SITUATIONS Anger is one of the top stressors that shrinks your brain so it’s important ...
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