Understanding your brain for a better living since 1968.
Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Category: Anxiety
Anxiety Attacks, How do we Overcome them?
Anxiety attacks, also known as panic attacks, can be overwhelming and lead to intense feelings of fear and panic. It’s important to recognize the symptoms ...
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How Do You Handle the Stress of the Holiday Season?
The holidays may be a joyous time, but they can also exacerbate many stressors that could lead to increased feelings of anxiety for many people ...
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Improving Anxiety
Fall is here now and with it our anxiety about the health of our loved ones and how to manage this pandemic time! If you ...
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Anxiety And The Need To Be In Control
Good stress versus Bad stress. Did you know that anxiety is linked to stress? What is Stress? Stress is a stimulus that creates pressure or ...
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Stress Affects your Performance!
Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.
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How Do You Handle the Stress of the Holiday Season?
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday ...
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Children and Social & Academic Pressure: Advice
I don’t know you but I always feel that September is this crazy month of the year filled with lots of appointments, and duties, for ...
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How to Recognize Anxiety and Treat It
Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our ...
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InnerOptimal/Neurofeedback Brain Training Reduces Depression
Neurofeedback brain training is an outstanding option to consider if you or someone you know struggles with stress, anxiety, or depression. This life-changing procedure will ...
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