Neuroscientists have shown over the past decade that the human brain is plastic. But what does that mean? It means that the brain is flexible, adaptable and constantly capable of learning. More importantly, the right habits and exercises can help you boost your brain activity and enhance its performance!

Studies show that people enhance brain cognitive function when they engage in 3-D activities (i.e. they use their brain and body). Activities like making art, playing an instrument, participating in physical activities and interacting with others are examples of activities that will help optimize your brain.[1] This will help increase the neuro-connections and strengthen communication between the different brain areas.

Learning something new and doing something unfamiliar will also help your brain performance. As researcher Denise Park of the University of Texas, in Dallas, says: “When you are inside your comfort zone, you may be outside of the enhancement zone.” Who does not want to improve their brain and performance?

InnerOptimal, Inc is proud to offer activities that will help boost your brain! This Spring, we are launching a new series of workshops that will get you out of your comfort zone by doing fun activities.

Our first workshop is a great opportunity to celebrate Mother’s Day and boost your creativity!

We have partnered with Sylviane Collier, an expert in wool felting from Switzerland, to create a workshop that will help you learn something new, activate your creativity, and boost your brain.

Join us for this fun and interactive workshop.

[1] https://www.psychologytoday.com/us/blog/the-athletes-way/201403/eight-habits-improve-cognitive-function

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