Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Author: Ari Steffens
What Makes InnerOptimal Unique?
Working with you at InnerOptimal to help you achieve your goal and create the life you deserve! Dr. Danielle Chavalarias. She has been passionate and ...
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December; Month of Love and Giving
Love is expressed differently by people. December is not about possessive love, or the physical attraction also called love but is about unconditional love, that vibrates at ...
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Bright Thoughts, Thanks, and Giving!
Fall is in full swing, and the winter season is close with beautiful celebrations that remind us of being even kinder, more giving, and more ...
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Stress, Anxiety, and Consequences
Those of you who have read my newsletter for quite a while know that stress generates anxiety. When I was running my Holistic Healing Center ...
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You Are Not Alone
17 million people in the United States have ADHD. It is the most common learning and behavioral challenge in children and one of the most ...
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