Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Author: inneroptdev
Using Keto to Improve Brain Health/InnerOptimal
GO KETO DIET OR MEDITERRANEAN DIET? WHAT IS INTERMITTENT FASTING? A keto diet is high in healthy fat, medium in protein, and low to very ...
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INSIDE THE ADHD BRAIN
While brain imaging in ADHD patients shows variations in areas such as the amygdala and prefrontal cortex compared to typical people, these variations vary between ...
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A PICK IN YOUR BRAIN AND MOVEMENT!
A PICK IN YOUR BRAIN AND MOVEMENT! WHAT IMPACT MOVEMENT HAS ON YOUR BRAIN? The more you move, the smarter, happier, and younger your brain. ...
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How You Can Change Your Brain and Live a Happier and more Fulfilling Life!
You can change your brain for the better or worse by changing your thoughts! The power of positive thinking now has scientific proof! Dr. Jeffrey ...
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Sleep Is the Best Meditation!
What do we do when we sleep? Our brain regenerates itself and our physical body as well, it’s the reason why we wake up full ...
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Anxiety Attacks, How do we Overcome them?
Anxiety attacks, also known as panic attacks, can be overwhelming and lead to intense feelings of fear and panic. It’s important to recognize the symptoms ...
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Manage Anger Before Anger Manages You!
WHAT HAPPENS IN YOUR BRAIN WHEN YOU GET ANGRY OR UNDER STRESSFUL SITUATIONS Anger is one of the top stressors that shrinks your brain so it’s important ...
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What Happens in the Brain When You Are in Love?
WHAT HAPPENS IN THE BRAIN WHEN YOU ARE IN LOVE? Researchers have scanned the brains of people who are madly in love and found a heavy ...
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What Happens in Your Brain When You Sleep?
Sleep away Anxiety/Depression/Improve Memory and more health benefits. Be smarter than the majority of people! Neuroscientists predict that 40 to 50% of people will ...
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Dreams, experience them crystal clear!
Dreams are another subject that I’ve loved to study! Dreams can be simple “outlet” for your anxiety at this time of your life, but they ...
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