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Brain Tips

Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.

Author: Amelie Catheline
two heads back to back showing a disorganized brain and an organized brain Anxiety

Taming Anxiety & Anger: Your Path to Emotional Balance 😤→😌

May 29, 2025
🔥 When Anxiety Fuels the Flames: A Story We All Know Have you ever felt that burning sensation rising within you? That moment when your ...
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woman waking up happy and well rested Focus

😴 The Sleep Revolution Newsletter

May 14, 2025
Is Your Brain Getting the Clean-Up Time It Deserves? Dear Reader, Have you ever woken up feeling groggy and unfocused, like your brain is swimming ...
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pair of glasses on diary with a candle lit on the side of a table Anxiety

😨 OVERCOME YOUR ANXIETY JOURNEY: A HERO’S GUIDE

April 3, 2025
🌪️ ANXIETY IS OVERWHELMING YOUR LIFE Are you feeling trapped by: The health concerns of your loved ones Your children’s future success Meeting your business ...
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pic_gratitude_modif_newsletter_02-17 Challenge

Happy LOVE Month to You All!!!

February 1, 2017
Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we think so. Let’s celebrate ...
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