Understanding your brain for a better living since 1968.
Brain Tips
Welcome to our "Brain Tips" blog where we talk about the latest news, tips, hacks and information about your brain, well-being and maximizing your performance & potential.
Category: Anxiety
How Do You Handle the Stress of the Holiday Season?
The holidays may be a joyous time, but they can also exacerbate many stressors that could lead to increased feelings of anxiety for many people ...
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Improving Anxiety
Fall is here now and with it our anxiety about the health of our loved ones and how to manage this pandemic time! If you ...
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Anxiety And The Need To Be In Control
Good stress versus Bad stress. Did you know that anxiety is linked to stress? What is Stress? Stress is a stimulus that creates pressure or ...
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Stress Affects your Performance!
Learn all about how stress affects your performance, as well as how brain training can help you overcome these obstacles.
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How Do You Handle the Stress of the Holiday Season?
Holidays can be stressful for a lot of us. How do you handle the stress of the holiday season? Who has not struggled between holiday ...
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Children and Social & Academic Pressure: Advice
I don’t know you but I always feel that September is this crazy month of the year filled with lots of appointments, and duties, for ...
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How to Recognize Anxiety and Treat It
Anxiety is difficult to become aware of, especially as the symptoms can build up over time. It can occur after a sudden event in our ...
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InnerOptimal/Neurofeedback Brain Training Reduces Depression
Neurofeedback brain training is an outstanding option to consider if you or someone you know struggles with stress, anxiety, or depression. This life-changing procedure will ...
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