October is ADHD awareness month
ADHD is a complex issue and as October is ADHD awareness month, we decided to share information about it. It's estimated than over 6 million children have been diagnosed with ADHD in the US. When we talk about ADHD, we always think about children. However, it's...
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How are physical injuries linked to brain disorders or diseases?
Our 10 years of experience at InnerOptimal have shown us that any type of physical injury can cause a trauma - an emotional response - that can sometimes create an emotional stress. This is even more impactful when the injury derails life habits too...
Finding happiness after depression
Did you know that over 15% of the population feels depressed?* Symptoms of depression can be as dramatic as a panic attack or a feeling of being chronically overwhelmed. Depression does not begin without any reason. It can start because you feel unhappy in your job or...
How managing stress can reduce heart disease
At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Our client, Mike came to InnerOptimal because he was going through a hard time. Recently retired, he was in the middle...
Spring Renewal
With Spring, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting from the trees, and the joyful sounds and work of birds and insects. Spring renews our life energy and growth and makes our...
Happy LOVE month to you all!!!
Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we do. As the storm grows, and we feel so much stress, it is wise to take a moment to remind ourselves that healthy habits help the situation immensely....
How do you handle the stress of the holiday season?
Holidays can be stressful for a lot of us. Who has not struggled between holiday gift preparation, receiving and accommodating family members or friends, and taking care of the children while school is off? Rather than enjoying the season of fun with family and...