Habits That Boost Your Brain Activity

Habits That Boost Your Brain Activity

Neuroscientists have shown over the past decade that the human brain is plastic. But what does that mean? It means that the brain is flexible, adaptable and constantly capable of learning. More importantly, the right habits and exercises can help you boost your brain...

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How you sleep impacts your health!

Did you know that six in ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits? Although eight in ten healthcare professionals believe that it is the...

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