30 minutes of brain training feels like a full night of deep rest or several hours of meditation!
Research has shown that practicing meditation has an effect on the pathways and structure of the brain.[1] Studies of the brains of Buddhist monks who are known for their consistent and deep practice of meditation have led to fascinating findings. Here...
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Did you know that Unconscious trauma can affect your quality of life?
The human brain evolves as we grow up from childhood to adulthood, integrating experiences and memories. The brain will create or erase connections depending on what we live and learn. Our ability to release tension or move forward after a negative...
How you sleep impacts your health!
Did you know that six in ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits? Although eight in ten healthcare professionals believe that it is the...
How are physical injuries linked to brain disorders or diseases?
Our 10 years of experience at InnerOptimal have shown us that any type of physical injury can cause a trauma - an emotional response - that can sometimes create an emotional stress. This is even more impactful when the injury derails life habits too...
Finding happiness after depression
Did you know that over 15% of the population feels depressed?* Symptoms of depression can be as dramatic as a panic attack or a feeling of being chronically overwhelmed. Depression does not begin without any reason. It can start because you feel unhappy in your job or...
How managing stress can reduce heart disease
At some point in life, we have experienced emotional difficulties. When serious and stressful these difficulties can lead to more serious conditions. Our client, Mike came to InnerOptimal because he was going through a hard time. Recently retired, he was in the middle...
Spring Renewal
With Spring, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting from the trees, and the joyful sounds and work of birds and insects. Spring renews our life energy and growth and makes our...