How stress affects your performance!

How stress affects your performance!

Stress is a word we put on many things. Nonetheless, we always struggle defining it and recognizing its actual effects. It is a stimulus (good or bad) that creates pressure or tension in our daily life. The difficulty lies in how we manage it and return to a peaceful...

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October is ADHD awareness month

ADHD is a complex issue and as October is ADHD awareness month, we decided to share information about it. It's estimated than over 6 million children have been diagnosed with ADHD in the US. When we talk about ADHD, we always think about children. However, it's...

How you sleep impacts your health!

Did you know that six in ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits? Although eight in ten healthcare professionals believe that it is the...

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