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How you sleep impacts your health!

Did you know that six in ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits? Although eight in ten healthcare professionals believe that it is the...

Spring Renewal

With Spring, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting from the trees, and the joyful sounds and work of birds and insects. Spring renews our life energy and growth and makes our...

Happy LOVE month to you all!!!

Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we do. As the storm grows, and we feel so much stress, it is wise to take a moment to remind ourselves that healthy habits help the situation immensely....